RENO, Nev. (KOLO) - KidStrong Reno is celebrating its grand opening on Saturday, Jan. 11 at Reno Public Market. This ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Day Won Fitness in Indianapolis helps people keep their New Year's resolutions by offering personalized small-group classes and individualized training.

I was born with an adventurous spirit, but I attribute much of my athletic passion to an active childhood. Growing up, I ...