The rest of the album is a blend of originals and reinterpreted standards by the likes of George Gershwin (“Embracable You”) ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Image: Pic: iStock 2. Do two 45-minute workouts a day People are also urged to do two 45-minute workouts each day, one of which must take place outside - regardless of the weather. One session ...

After weeks of indulging in festive food and drink, they are challenging themselves to stick to the strict rules, which include following a diet with no cheat meals or alcohol, completing two ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

NEW YORK – A set of resistance bands may be the perfect workout gear. They are cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room ...

2. Hydrate: Drink three litres of water daily. 3. Move your body: Do a 45-minute workout each day, with one active recovery day per week. 4. Read daily: Commit to reading 10 pages of a book every day.

The programme lasts for 75 consecutive days, during which you’ll smash two 45-minute workouts (one of which must be outside), eat a healthy diet of your own choosing, down 3.8L of water and read ...

It must be a plan with the goal of physical improvement and no alcohol or meals outside your chosen diet plans are allowed Complete two 45 minute workouts per day – one of which must be outside ...

Complete two 45-minute workouts daily, one of which must be outdoors. Drink 3.5 litres of water. Read 10 pages of a nonfiction book (self-improvement preferred). Take a daily progress photo.