Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
T35d
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...
T33d
This 10-minute no-equipment, low-impact workout to relieve lower back pain
As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
fitandwell51m
Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...
i3d
Are you in good shape? Six simple tests to find out
From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...
AOL5d
Add an Exercise Trampoline to Your Workout to Feel the Burn in No Time
In fact, they’ve become quite the workout tool. The benefits of ... heart rate up when bouncing on the piece of equipment, and there’s no denying that being suspended mid-air for a few seconds ...