This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for ... you'll do each exercise for 45 seconds, followed by a 15-second rest before ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

You don’t need a single piece of equipment just your body ... to give your muscles just enough recovery without losing the intensity of the workout. Whether you’re just starting out or you ...