Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Samuel likes what he calls “cardio burst workouts.” Add 5 to 7 minutes of intense cardio after your strength training ...

Each exercise should be done for 45 seconds ... sides, and legs to loosen up your muscles. This 20-minute workout can help ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...