Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Wondering how long your workouts should be to see results? Discover the ideal workout duration for weight loss, muscle gain, ...

Most workouts just aren’t made for the daily ... sessions that can have him in and out of the gym in less than 45 minutes. He’s sharing those secrets with you in Dad Bod Shred, which includes ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a new meaning. Mum-of-two Loretta Davies, 47, believes it is ...

You have to complete two 45-minute workouts, and one of those must be outside. You can choose from different types of exercises as long as you stick to those rules. Staying hydrated is always ...