I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...