I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Prolonged sauna sessions may put bathers at risk of heat stroke, especially if they haven't consumed enough water beforehand, doctors have warned in the journal BMJ Case Reports. The warning comes ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...

Image: Pic: iStock 2. Do two 45-minute workouts a day People are also urged to do two 45-minute workouts each day, one of which must take place outside - regardless of the weather. One session ...

You have to complete two 45-minute workouts, and one of those must be ... the rigidity of the challenge may not be suitable. Exercising twice a day every day is too much for many people.

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...