unless you do the correct workouts ... no weights involved, which might make it sound like it's an easy one. Don't be fooled, though! You get a whole 45 seconds of break during the 10 minutes ...

“Without this adaptation ... dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, ...

2. Do two 45-minute workouts a day People are also urged to do two 45-minute workouts each day, one of which must take place outside - regardless of the weather. One session could be weight ...