Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what feels authentic and sustainable for you. The key is to create space for ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

There's also watching the Macy’s Thanksgiving Day Parade, working on a family tree while you’re with family, or making music with your fellow Turkey Day guests. Use these unique ideas to start ...

Like every season, weekly challenges and a wide range of quests have returned to grant players the XP they need to level up faster across their passes. Each week, a new set of Weekly Quests will ...

The global prevalence of diabetes has nearly doubled since 1980, rising from 4.7% to 8.5% in the adult population ... 14 November as World Diabetes Day. The document recognized “the urgent ...