Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

I arrived at night, and after a restful night in my large suite, the following day ... deal with other diet-related health issues, they will put you on a prescriptive meal plan, and the kitchen ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

This diet plan improves detoxification by combining ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM. This maintains a high level ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...