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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Yogya Tiwari shared a 5-day full-body workout routine that contributed to her weight loss. Gaining excess weight is easy in today's environment of junk food, erratic schedules, and thrown-off ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

One of the most effective and battle-tested ways to build peak strength using a barbell is undoubtedly the ... leg day: “I highly, highly recommend starting very light on the lower body ...

the strict plan is said to trigger 'physical and mental transformations' via its five key elements. Most crucial are two 45-minute workouts per day, which can be 'whatever you need to do based ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This type of training can help you dial things down, relax, and reconnect to your body. Here’s what you need to know and how to work more somatic training into your routine. Somatic workouts can ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

While you can do full-body workouts ... Do push day workout for better posture and more. Image courtesy: Freepik A push day workout is part of a strength training routine in which you split your ...

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