Or you do a push-pull split where you alternate between ... that working out more than 4 days a week in, for example, a 5-day workout split, won't necessarily provide better or faster results.

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one set of muscles is activated one day and a different set the next.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...