You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Hundreds of Washington Post staffers send letter to Jeff Bezos sounding alarm over paper’s direction ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...