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This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

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