Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin ... Create a sustainable calorie deficit through balanced eating and exercise. ⦿ Mindfully eat: Slow down and pay ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...