At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...