A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A health guru has spoken about foods that could actually cause you to "burn belly fat ... we eat is a powerful way to channel energy away from the “dangerous visceral fat.” ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

A doctor has revealed a selection of everyday foods that could help boost your metabolism, burn belly fat and ... the "dangerous visceral fat." He stated: "There are ways that we can actually ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should ... whether you burn or store fat. According to Dr ...