Let's dive into the best full-body workouts to lose belly fat without any equipment. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start!

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

you can’t commit to spending six days a week in the gym. Requiring only basic equipment, this full-body workout hits four of the biggest movement patterns: pushing, pulling, squatting ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.