Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym ... recovery on day seven – hit the couch ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

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Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.