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“I would not do HIIT more than three times a week,” Tamir says. So, be sure to intersperse lower-intensity workouts, active recovery, and rest days between HIIT workouts. Tamir also emphasizes ...

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Lift lighter to hit a full range ... my challenge was the use of workout splits, i.e. dedicating different days to different muscle groups. As explained, before my six-week weightlifting challenge ...