Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 grams ... help you follow the Mediterranean diet, named one of the healthiest eating ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...