I did 70 cycling Russian twists every day for a week — here's what happened to my body
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .
‘How this one change helped me go from 0 to 6 workouts per week'
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Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
Her World1d
15 gyms in Singapore that have free trial passes
If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?
i1d
How to overcome ‘gymtimidation’ - and boost your confidence in 2025
“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...
6-6-6 walking rule: How to use this walking trend to lose weight effectively
The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...
Healthline2d
How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...
Can’t work out on weekdays? Opt for weekend warrior fitness
Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...
10 proven fitness tips to jumpstart your New Year wellness journey
Kickstart your wellness journey this new year with these 10 practical fitness tips from Sprung Gym Flooring, designed to help you maintain consistency and make a seamless transition back into your ...