YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Their love for running saw the three join some 50,000 runners at last October’s Chicago Marathon, enduring the battle to the ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Steve Borthwick wants referee Ben O’Keeffe to be vigilant when Ireland ‘attack’ the English breakdown in Saturday’s Six ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...