Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

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Here’s what she’s shared about her workout routine ... day, which is usually a 12-hour day; and then starting all over again,” she said, noting that this would sometimes equate to 60 ...

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Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

if you’re planning to stop there for a quick workout on Martin Luther King Jr. Day 2025, which falls on Monday, Jan. 20. Yes, Planet Fitness members are in luck on MLK Day this year. Most ...