Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

If you want to lose 7 kg in 60 days, you'll need a smart workout ... making them perfect for busy days. Pair this workout routine with a balanced, calorie-controlled diet rich in proteins ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly ... Bent-over rows (using dumbbells): 3 sets of 10-12 reps Plank: Hold for 30-60 seconds (3 sets) Lunges ...

Here’s what she’s shared about her workout routine ... day, which is usually a 12-hour day; and then starting all over again,” she said, noting that this would sometimes equate to 60 ...