Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

State-run telecom operator BSNL has kicked off the New Year with a bang, unveiling an affordable recharge plan that offers a generous 120GB of data over 60 days. This latest offering has ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

it’ll insure you’re pushing your limits five days a week. MEN'S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are.

But just two days after Christmas ... Slowly, Kristian built up his physical fitness levels and attended cardiac rehabilitation, a programme designed to help him recover. During this process ...