'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
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7 science-backed morning habits to set the tone for a happy day
We spoke to Joanna Dase, global fitness expert and senior director at Curves, who shares her science-backed morning habits to ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
75 Best Consistency Quotes To Help Keep You Accountable
73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
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Dwayne Johnson's Intense Workout Routine: Daily Training to Keep His Impressive Physique
Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...
To Build a Habit, Try a Streak
To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!