Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

The 7-minute workout features 30 seconds of familiar calisthenics — exercises that use your own body weight, such as jumping jacks and push-ups — capped with five seconds of rest. Each ...

Along with the workout itself, FitByMik’s video also includes a short warm up and cool down, which are well worth doing to help your body get ready ... push through the full 45 seconds with ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Today is Quitters Day, when most ... Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise.

Requiring only basic equipment, this full-body workout hits four of the biggest movement patterns: pushing, pulling, squatting, and hinging. You can expect a total body stimulus, designed to pack ...