Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What happens in your body when you drink green tea daily in the morning? Check out the top 7 amazing health benefits of drinking green tea on empty stomach.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...