The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

“However, what’s often missing from these glossy posts is the science of recovery—arguably the most important part of any fitness routine ... As the 7-day workout craze continues to ...

Make an active lifestyle switch by devoting 7-minutes from your daily routine ... Chulani adds a disclaimer when practicing this workout routine regularly, "It must be appropriate to one's fitness ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.

However, having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time. With this in mind, setting daily workout goals is a game changer.