Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart experts.

A study assessed the impact of electric fans on the body core temperature and heart rate of 18 participants aged 65-85 years, who were exposed to a simulated extreme indoor environment of 36 degrees ...

Ending a 19-year drought, the 2004-05 Louisville basketball team made history. Here's the story of its run to the Final Four, ...

Health-related technologies have evolved significantly in the modern world, offering people innovative tools to manage their ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

In a nutshell Research examining 37 third-trimester pregnancies found that classical music creates more stable and ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

We no longer live in a world where chronic illness describes obese, middle-aged; in 2025, young women, otherwise healthy, are ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a smart device on their wrist or finger or a blood pressure monitor. However, a ...

It's not every day that you see a quality smartwatch at an affordable price. Luckily, Walmart is currently full of flash ...