Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

And then be sure to replenish your body postrun with protein and more carbs.

December’s surge in U.S. Treasury yields hasn’t created a very warm welcome for the incoming Trump administration. The “red sweep” by Republicans in November’s elections was tethered to ...

Wearables are getting serious about health, and the use of health and wellness features, such as heart-rate monitoring and pulse-oximeter tracking, has become increasingly popular. But why measure ...

Blood pressure and heart rate (pulse) are two important vital signs measured during a healthcare visit. Blood pressure (BP) is a measure of the force of blood on the blood vessel walls. Blood vessels ...

Mbilwi Secondary School was the top performing public school in the province, out of a total of 495 pupils, 421 passed. The school's principal Nyambeni Cedric Lidzhade, as well top achiever ...

Following the US Federal Reserve’s successive rate cuts from September 2024 ... UOB saw HDB loan refinancing transactions climbing 85 per cent in 2024 from a year ago, and rising 60 per cent ...

ECB emphasizes gradual rate cuts amid economic uncertainties Focus shifts from inflation to weak economic growth Estimates of neutral interst rate vary widely FRANKFURT, Jan 16 (Reuters ...

POLOKWANE – The Limpopo Education MEC Mavhungu Lerule-Ramakhanya has announced a National Senior Certificate pass rate of 85,01% for the province. This is an increase of 5.5% in 2023.