The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Mumbai: A fire broke out at an apartment in a 15-storey building in Mumbai's Bandra area in the wee hours of Tuesday, civic officials said. An 80-year-old woman was found unconscious in the premises ...

I’ve heard that people with heart problems need to be extra careful during the winter months because heart attacks are much more common. What can you tell me about this? — AFib Alan Everyone ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.