Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

Those two cost $4.90 per month and $2.90 per month ... my heart rate data into zones without providing specific ...

For adults, a “healthy” resting heart rate typically falls between 60-100 BPM, although many individuals have rates below 90 BPM. The British Heart Foundation says “If you have a slow heart ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Then on the next day, try exercising in zone five, which should push you to 90 to 100 percent of ... a 35-year-old would have a maximum heart rate of 185 beats per minute). If you don’t have ...

Using the tally system to record your results is faster than writing out words or figures all the time. If you record your findings on a tally chart, the data is already collected into groups and ...

When someone’s heart stops pumping, early CPR can save their life. New survey research from the American Heart Association reveals more Americans are prepared to provide that lifesaving rhythm for ...

The Garmin Instinct 3 AMOLED shows up and is beyond fit for almost any adventure I ask of it, just as long as I know exactly ...

As Groundhog Day looms, Punxsutawney Phil prepares for his annual prognostication, but he's not the only furry forecaster ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...