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So, with many of us feeling that we have put on a little weight here and there, and with stubborn tummy fat hard to shift - how can you get back ... risk of belly fat. Excellent foods to eat ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and ... But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of your health, so you want ...

If your goal is to get rid of excess belly fat ... The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Gina Amin) ‘I did not always have a flat stomach’ In her video titled 'How I got rid of belly fat', Gina said ... t need to cut out your favourite foods, but you need to learn balance.

When we reduce the belly fat, we reduce risk of diabetes, cancer, heart attack and enhance quality of life in nuanced ways. One of ten wonders to get rid of the dangerous visceral fat. Here is ...