Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Masala idli brings a flavorful kick to the traditional dish. Just dice onions, tomatoes, green chilies, and coriander leaves.

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control plaque build ups and prevent clogged arteries naturally.