Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Arsenal have been training in Dubai this week for a warm weather camp, where Kai Havertz picked his injury, but will have ...

This is the 12th year that the clerk’s office has hosted this free group wedding, with multiple local florists or photographers volunteering to put together this once-every-year Valentines Day event.

Because Morning Update believes in the value of rest, we’re taking Family Day off. We will be back in your inbox Tuesday ...

Debbie Mayfield has served Indian River and Brevard counties in the Legislature since 2008. She won a House seat last year.

When compared with the rest of the Premier League, Maresca is one of the latest to act, averaging 62 minutes to make his ...

The stakes increased significantly with each consecutive game of the tournament, but Yaniv Bazini’s halftime routine remained ...

Its a big blow because of the injuries we have. Weve had players who are injured whove played 130 games in the last two seasons, so its an accident waiting to happen when you continue to load, load ...

Players, staff say they still see a role for series against Canada's biggest on-ice rival. Team Canada will have 'training ...

Here are nine golf nuggets for your weekend. How much money the Saudi Arabia PIF spends on LIV Golf is among the items. The ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

As human beings, we like aggression. We like to see confrontation. It's a gladiatorial instinct that goes right back to ...