The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

While an ab ... ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one piece of ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

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The problem is, many folk tend to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...