Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Directions: Sit on the floor with your knees bent in front of you and your feet resting on the floor. As you keep your torso and lower body still, begin slowly rotating side to side. Reach your hands ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

whilst exercising can help you maintain weight loss and improve your cardiovascular system, all at the same time. Crunches are not the best abs exercises, as has been proven in recent years.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Another option is to use heavier weights with fewer repetitions and rest time between sets. Because belly fat sticks to the waistline and stomach region, doing some abdominal exercises as part of ...