This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

That’s why it’s worth scaling back in weightso you can really focus on the muscles worked throughout the entire range of motion of each rep. It’s natural to get distracted mid-workout from ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers’ game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. Davis walked to the locker room with his right hand ...