You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Kansas City Chiefs wide receiver Xavier Worthy's bizarre '50-50 ball' catch goes for critical gain. Marketing health foods is ...

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Trong Nhan’s weight plummeted from 264kg to 103kg. Now, he embarks on a surgical journey to remove excess skin and achieve ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

Rodrick Ekechi, 22, has been sharing his fitness journey on social media after being overweight for the majority of his life ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...