13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
The best ab rollers to strengthen your core, according to personal trainers
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.
Men's Journal14d
Priceless Stanley Cup Rings Stolen in Latest Pro Athlete Home Robbery
According to a statement from Allegheny County police, Malkin returned home the night of Jan. 11 to find that his home had been burglarized while he was gone. Among those items taken was his three ...
CNN15d
Young women are almost twice as likely to be diagnosed with cancer as young men: ‘We’re seeing a change’
Charmella Roark remembers the shock that stopped her in her tracks when she learned about her younger sister’s cancer diagnosis. In 2018, Kiki Roark wrote in their family’s group text that she ...
CNN-News1815d
Most Unfaithful Men Belong To This Profession, Reveals Woman Who Exposes Cheaters For Rs 5,614
But, have you heard of a professional love cheat buster? Madeline Smith has taken to social media to reveal her unique profession of trapping men who cheat. Her clients? The unsuspecting wives and ...
CNET15d
For Weight Loss, Experts Recommend These 3 Workouts
The same logic can also be applied to any workouts you've already incorporated ... The goal is to keep the pelvis and spine neutral throughout, abs engaged and core tight. Start in a plank ...
WebMD15d
Exercises to Burn Belly Fat
If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts ... belly fat that you can try at home include: These exercises ...
Mint16d
5 Simple Floor Workouts to Sculpt Abs Quickly
Sculpted abs can be achieved without fancy equipment. With determination and simple floor workouts, beginners and enthusiasts can effectively strengthen their core and transform their midsection.
Rolling Stone16d
18 Workout Essentials to Help You Stay in Shape at Home, From Fitness Apps to Exercise Gear
but the most effective at-home workout system we’ve tried comes from Tempo. We recommend the Tempo Studio system for its fun, upbeat workouts, small footprint (it’s about the size of an easel ...
Rolling Stone16d
These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
It is able to measure every movement you make and can create a custom workout routine ... abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home ...