The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...