If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Several conditions can lead to urinary flow problems. In men, prostate changes often affect urination patterns, particularly ...

Indian cooking is all about adding the right spices and making a smooth paste to get the right consistency. Whether you wish ...

The ABC labor test, long contentious among independent contractors because it decreases their ability to run their businesses ...

A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

One of the most essential home appliances is a washing machine as it can help with saving time and effort with taking care of laundry needs. While investing in a washing machine that fits the bill of ...