As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

For context, I’ve been doing core and abs workouts ... Plus, due to its continued growth, the cliquey element of reformer is disappearing, replaced by a more inclusive feel. I now see women ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help ... helping you easily tackle daily tasks. Plus, more muscle means a higher ...

Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology to enhance your core and achieve muscle definition ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Valentine's Day ...

Sales of chest-enhancing bras have plummeted, with current trends celebrating a more modest, often cleavage-less bust. But history tells us that women’s chests have always been a battleground, writes ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose ... annual meeting revealed that, in women, both total and abdominal fat were associated with lower ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types ...