The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...

I talked to a range of stylish plus-size women who work nine-to-fives — including editors and entrepreneurs — about the pants that they rely on day in and day out. And if you’re looking for ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques ... also want to consider the size of the wheel, as larger ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

Recent data collected by market research company GitNux detailed the average hip size for women in 17 countries, which usually corresponds to how big their buttocks are. South Africa took the top ...

And even certain brands that sell “plus-size” jeans cut corners by working from the same patterns used for their straight sizes, with (often thin) designers not designing for curves ...