Discover the beauty of nature with these 8 incredible spots perfect for seniors! 🌲 Embrace the great outdoors and make ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from ...

Asserting that there was no time limit attached to the INDIA bloc, Jammu and Kashmir Chief Minister Omar Abdullah on Thursday expressed dismay over the lack of clarity regarding its leadership and ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Families who are in the grips of catastrophic hunger have hailed the food distribution exercise by Vice President Michael Usi as coming at the most critical time. Dr. Usi has been in the Southern ...