I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
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6 Surprising Ways to Boost Your Workout and See Results Faster
Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...
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Chia Seeds and Lemon Water for Weight Loss: How Does This Drink Help In Lose Weight Effectively?
When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...
1 in 8 People in the U.S. Has Taken a GLP-1 Drug and Food Brands Are Taking Notice
"We see opportunity within our unique snacking portfolio," Tom McGough, co‐chief operating officer with Conagra Brands, told ...
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Allurion Balloon: A medical innovation to treat obesity without surgery
Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were ...
Weight creep: Why kilograms adds up as we age – and how to prevent it
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.
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Who should and should not embrace the latest weight-loss drugs
A person with a BMI over 35 and those who would like to lose more than 20 pounds is the ideal non-diabetic candidates for GLP ...
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...