It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...